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DESCRIPTION:

Broccoli Cheese Bites are crispy, cheesy, and packed with flavour. These bite-sized treats are a great way to sneak in veggies while still enjoying a tasty snack. They make the perfect appetiser, side dish, or even a quick lunchbox filler. High in fibre and protein, they’re a wholesome choice the whole family will love.

INGREDIENTS:

1½ cups broccoli, cooked and roughly chopped

½ cup cheddar cheese, grated

½ cup panko breadcrumbs

¼ cup onion, diced

2 tbsp fresh parsley, finely chopped

½ tsp garlic powder

¼ tsp salt

¼ tsp black pepper

2 eggs

Avocado oil cooking spray

 

METHOD:

  1. Preheat the oven to 175°C.
  2. Steam or boil the broccoli for 3–5 minutes until tender. Drain and roughly chop into small pieces.
  3. In a large bowl, combine the broccoli, cheddar cheese, panko breadcrumbs, onion, parsley, garlic powder, salt, pepper, and eggs. Mix well until everything is evenly combined.
  4. Lightly spray a mini muffin tin with avocado oil cooking spray. Fill each cavity with about 2 tablespoons of the mixture, packing it in and pressing down lightly.
  5. Bake for 25 minutes, or until the tops are golden brown.
  6. Allow to cool slightly before serving. Enjoy warm!